ABOUT
FACTÂ 1:
Sleep-deprivation is NOT a badge of honor.
Sleep is critical for brain function, health, and wellness.
FACTÂ 2:
You can both lead and live well.
Neuroscience can provide you with tools to thrive both at work and at home.
FACTÂ 3:
Better leaders get better sleep.
Good quality sleep leads to improved memory, emotional processing, and problem solving.
Hi, I'm Jess.
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I'm a neuroscientist who studies the sleeping brain and human performance.
I'm a professor who teaches neuroscience and psychology.
I'm a professional speaker who explains the applications of neuroscience research to business audiences.
And I'm a consultant who helps leaders to work with their brains in order to optimize brain function, performance, and leadership effectiveness.
I know how hard it is to perform, lead, and live well when you're sleep-deprived and under constant stress. I'm here to help you understand your brain so you can become a Sleep Leader.
"This is the best management training session I have ever attended. All the advice was based on hard research and proven results."
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Leadership Training Participant
"BEST speaker of the day! Her passion for the work was truly evident. Absolutely plan to share her content with my family and my team."
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Workshop Participant
